Healing is a practice you return to — not a destination you arrive at.
PhD in Health Psychology · Registered Yoga Teacher. I help people rebuild their relationship with their bodies through evidence-based practice and mindful movement.
Wellness isn't one-size-fits-all.
Neither is mine.
I draw from health psychology, somatic awareness, and yoga philosophy to create a personalized path for each person I work with. No rigid protocols. No quick fixes. Just honest, grounded support that meets you where you are.
Mindful Movement
Yoga and somatic practices that reconnect you with your body's wisdom — not as exercise, but as embodied awareness.
Evidence-Based
Every recommendation is grounded in peer-reviewed research. Your health decisions deserve the best available science.
Personalized Care
No templates or cookie-cutter plans. Every session is tailored to your unique history, goals, and rhythms.
Sustainable Growth
We build habits that last — small shifts that compound into real, lasting change in how you feel every day.
A different kind of
health coach.
I'm Pamela — a health psychologist and registered yoga teacher based in Fort Collins. After years of clinical practice, I realized that the most transformative health work happens at the intersection of science and personal experience.
My PhD gave me the research foundation. My yoga teaching gave me the language of the body. Together, they form a practice that helps people not just manage symptoms, but understand themselves more deeply.
Whether you're navigating a chronic condition, recovering from burnout, or simply feeling disconnected from your body, I offer a space where you're seen as a whole person — not a diagnosis or a set of goals.
How we can
work together
Individual Coaching
One-on-one sessions tailored to your health goals — whether that's stress management, chronic pain support, or rebuilding a mindful relationship with movement.
- Personalized wellness plan
- Weekly or biweekly sessions
- Between-session support
Group Programs
Small-group sessions combining yoga philosophy with health psychology principles. Learn alongside others on a similar path — community matters.
- Intimate group size (6–10)
- 8-week structured program
- Community support network
Consultations
A single session to assess your needs, answer questions, and determine if we're the right fit. No commitment required — just clarity.
- 30-minute introductory call
- Comprehensive health overview
- Clear next-step recommendations
Not sure which path is right for you?
Let's Talk It Through
What people
have shared
Working with Dr. Rodden helped me understand my chronic pain in a completely new way. She doesn't just treat symptoms — she helps you understand the whole picture. I finally feel like I have tools for life, not just relief for today.
The group program was exactly what I didn't know I needed. There's something powerful about being in a room with people who genuinely understand what you're going through. Dr. Rodden creates such a safe, grounded space.
I came in skeptical — I'd tried everything. Dr. Rodden's approach felt different from day one. She actually listens. The combination of psychology and movement has changed how I move through the world. I recommend her to everyone.
Let's connect.
I'd love to hear from you.
Whether you have questions about my approach, want to learn more about a specific service, or are ready to book — reach out. I respond to every message personally.
Send a Message
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